About Khoa Nuyen

Aging and feeling crummy are for people who don't know any better. If a middle aged dude with a sedentary job can get these results, you can too.

Insanity The Asylum Vol. 1 Workouts

Insanity the Asylum workouts

Insanity The Asylum, Vol. 1 Workouts What? You say that you can’t get enough Insanity? You want even more plyometric punishment? You’re looking to escalate your fitness level even higher? Good thing, because Shaun T hasn’t rested on his laurels. That’s why he created Insanity the Asylum, Vol. 1, just for peeps like you and me who love to feel … Continue reading

Insanity Max Interval Circuit Review

Insanity Max Interval Circuit: If It Doesn’t Kill You, It Will Make You Stronger If you have any questions about this review of Insanity Max Interval Circuit, contact me at buildahardbody@gmail.com. Insanity Max Interval Circuit First Impressions This is the workout that put the insane in Insanity. It is sixty minutes in length, but if you’re following the program calendar, … Continue reading

How to Get Physically Ready for Marine Corps OCS

What is Marine Corps OCS Like, and What Can You Do to Get Ready for It? You’re probably reading this because you are considering becoming a Marine Corps officer. Good on you. These days, not too many people think about service to their country. I can speak from experience that it was one of the most rewarding things I have … Continue reading

Where Can You Order Insanity?

What’s the Best Place to Order Insanity? Right here. Through my blog. 🙂 There are several channels to order Insanity: 1) catch its infomercial on TV and use the toll-free telephone number; 2) order directly from Beachbody’s Insanity site; or 3) get it through a Team Beachbody coach like me. Why is Ordering Insanity through a Team Beachbody Coach Such … Continue reading

What’s Does Each P90X2 Package Come With?

What’s Included With Each P90X2 Package? Tony Horton’s legendary corny jokes, and an amazing workout system that will blow your mind. That’s what comes with each P90X2 kit. If you are a P90X or Insanity grad and you’re looking for another challenge, keep reading. I did one round of P90X2 when it first came out over ten months ago, and … Continue reading