Badass 86-Year Old Gymnast

This woman is twice my age, and can do things that I couldn’t do when I was half my age.  That makes her a badass in my book.  She proves one again that you don’t have to get decrepit when you age, and that with continued training you will remain strong, flexible, and agile.  I don’t think she is a freak of nature.  More likely, she has been consistent and persistent with exercise and never slowed down.  I wish I can personally thank her for being such a great example of health and fitness for all of us.

About Khoa Nuyen

Aging and feeling crummy are for people who don't know any better. If a middle aged dude with a sedentary job can get these results, you can too.
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