Body Beast for Women

Body Beast for womenWomen Can Benefit from Body Beast as Much as Men

Is Body Beast for women? Good question. Please keep an open mind and continue reading…

Body Beast is a serious weightlifting/bodybuilding program. Although Beachbody, its creator, has marketed it exclusively to the high testosterone crowd, there is no reason why women can not or should not do Body Beast.

Sagi Kalev, the creator of Body Beast, has stated that he encourages more women to take on Body Beast, including all the supplements. I personally know of five women who are crushing the Body Beast workouts and they are getting amazing results, and the program has only been out for less than two months.

Unfortunately, so many women are scared of weight training even though it is one of the best forms of exercise for shedding fat.  They worry that they would become unfeminine and “bulky,” like the freaky looking female bodybuilders with deep voices and facial hair from East Germany. Yet, even in the face of all the research to the contrary, many women still have a nagging fear of becoming a muscle head each time they pick up their pink 3lb dumbbells.

Body Beast for women: You won't look like this

Body Beast for women: You won’t look like this

The thought of becoming a muscle head with massive biceps and bulky thighs sends many women running straight for the elliptical machine or the stationary bicycle.

There’s a myth that women have been fed that cardio training is the best way to get lean, but that’s not necessarily true.  Too much cardio can cause you to lose muscle mass, which robs you of your best fat shredding tissue. The bottom line is that weight training builds muscle.  More muscle means more calorie burning tissue.  Muscles continue to burn calories long after you’ve stopped exercising.  In fact, muscle burns calories 24/7, even while you’re sleeping.  When you work them out hard, muscles need energy to repair, thus burning even more calories.

Can Women Do Body Beast?

Of course. I wouldn’t be writing this article if I didn’t believe it. My best proof is my wife, who now is also a vocal advocate of weight training, even though she believed in the silly weight training myths for most of her life. She wrote a post about her experience with P90X results for women.  Although Body Beast doesn’t include a lot of cardio, that doesn’t mean you won’t burn calories or reduce your body fat. The program uses special training techniques which maximizes your caloric burn in order to create fast changes to your body composition, whether you are male or female. If you’re not looking to build muscle, you can use Body Beast to burn fat.

Heard the expression, “Muscle burns fat?”

How Does a Woman Benefit from Doing Body Beast?

Body Beast for Women: You will more likely get THESE results

Body Beast for Women: You will more likely get THESE results

As you get older, unless you regularly do resistance training, you will slowly lose muscle mass. Through weight training, you can prevent muscle tissue loss while at the same time increasing your bone density.

Stronger muscles and denser bones means that you can live life with more vigor. Walking up stairs, carrying the groceries, and lifting your children will not be a challenge. Additionally, when you weight train with a well designed program such as Body Beast, you can improve your balance and build muscles that protect your joints, which helps to prevent injuries.

If you really want to get deep about it, weight training is also a great form of disease control and prevention. According to the American College of Sports Medicine and the American Diabetes Association, people with diabetes can experience “improved insulin sensitivity, improved glucose tolerance . . . and a lower risk for heart disease…” if they exercised regularly. To get the best results for disease prevention, it is recommended that you do weight training at least 2 to 3 times a week. You’ll more than meet this recommendation because Body Beast will have you working out 6 days each week.

Will a Woman Become Huge and Bulky with Body Beast?

Women don’t have enough testosterone to build bulk like men do.  Men produce 15-20 times more testosterone than women. Testosterone is what causes muscles to grow. If you don’t have a lot of testosterone, you won’t get huge and bulky regardless of how much weight you’re lifting. Estrogen, which is the hormone that women have an abundance of, has an anti-muscle growth effect. A woman’s natural hormonal state will work against her getting muscular. Therefore, unless you’re supplementing your diet with a testosterone-enhancing hormone cocktail and overeating, it’s almost impossible for a woman to get bulky. Check out the video below of Sagi Kalev answering a question from an audience member on whether she should do Body Beast.

Can Body Beast Be Use As a Weight Loss Program?

I’m going to go on a limb and assume that you’re not really looking to lose weight, per se, but unwanted body fat. If your body is tone and slim and you are pleased with it, who cares how much you weigh, right? Having said that, Body Beast can definitely be part of a fat loss program for women. You might not lose weight, but you will definitely burn fat if you follow the “Lean Beast” program.   You can really maximize the fat burning effect of Body Beast if you combine it with a cardio-focused weight loss program such as INSANITY, TurboFire, or INSANITY: THE ASYLUM. Combining a cardio-focused program with a weight training program is the perfect way to build a hardbody and shed unwanted fat.

Does Body Beast Have a Lean Schedule?

Yes. There are two different Body Beast training schedules: Huge and Lean. They are both available in the Body Beast Base kit. If you only care about building muscles, follow the Huge Beast schedule. It focuses on developing muscle mass with heavy weights and little cardio. The Lean Beast schedule, on the other hand, will have you doing more cardio and spending more time in the shredding phase of the program.

Does Body Beast Have a Nutrition Plan?

Yes, and here’s the amazing part—you can eat an insane amount of food and still burn fat. I can’t speak from experience because I’m not a woman, but my female friends who are doing Body Beast report that their caloric intake each day is 2500-3200, yet they are shedding fat. There is a caloric calculator included in the Book of Beast that will help you figure you how many calories you will need for either the Huge Beast or Lean Beast program. After you’ve calculated your caloric needs, apply them to the portions and recipes which also come with the Book of Beast.

Should Women Take the Body Beast Supplements, too?

Body Beast supplementsSagi Recommends that women who do the Body Beast program take the recommended supplements. All my female friends on the program are “all in,” including the supplements.  Of course a woman’s results from doing the program and taking all the supplements will be different. Read my post on the Body Beast supplements here. Men will develop a thicker, more muscular physique. Women will become leaner, more tone, and firm all over. Your buttocks will round out and your legs will become more shapely. Your waist will probably also get thinner, too. If that’s the kind of body you want, then Body Beast is right for you.

You Might Like My Other Posts Related to Body Beast

Do you have any questions about Body Beast for women? Contact me at connectwithJade@getresponse.com or send me a Facebook private message. I dig hearing from my readers!

Sign up for my free Fitness Success CourseDo you have any questions about this article or anything relating to health, fitness, and weight loss? Email me at connectwithJade@getresponse.com. I love to hear from my readers!


About Khoa Nuyen

Aging and feeling crummy are for people who don't know any better. If a middle aged dude with a sedentary job can get these results, you can too.
Tagged , . Bookmark the permalink.

56 Responses to Body Beast for Women

  1. Pingback: Body Beast for Women « BuildAHardbody.com

  2. Pingback: Body Beast for Women | Home Fitness For Busy People | 10 Minute Workout Reviews

  3. Pingback: Women of all ages as well as added benefits of weightlifting | Social Article

  4. Pingback: Ladies and also the benefits of weight-lifting | Artificial Intelligence SEO

  5. Pingback: Ladies and also the benefits of weight-lifting » The Genius Blog

  6. Hello to every one, the contents present at this website are truly awesome
    for people knowledge, well, keep up the nice work fellows.

  7. Kelly Chopura says:

    LOL! Wow, my jaw dropped when I saw that big bulky jacked up woman and I thought “oh my goodness, I don’t want to look like that!” but then I read the caption and scrolled down to see the picture of how women WILL look like when taking this product lol. That was funny and well written.

  8. Pingback: click for more | Visit my Amazing Webpages Collection With Trending Artistic Design | Scoop.it

  9. Pingback: workout program | Really Attractive Super Awesome compilation of Websites | Scoop.it

  10. Pingback: Body Beast: Meet Sagi Kalev | Home Fitness For Busy People

  11. Pingback: The Body Beast Supplements | Home Fitness For Busy People

  12. Pingback: Body Beast vs. the Gym | Home Fitness For Busy People

  13. Pingback: What's Included in Body Beast | Home Fitness For Busy People

  14. Pingback: Body Beast Results | Home Fitness For Busy People

  15. Pingback: click this link | Attractive Websites Compilation And Really Interesting | Scoop.it

  16. Pingback: follow this page | Interesting List Of Websites I Come Across | Scoop.it

  17. Pingback: great article | My Latest collection of webpages | Scoop.it

  18. Pingback: for more | Odd Covers of Geeky Songs | Scoop.it

  19. Pingback: great article | My Simple Collection of Amazing Webpages And I Love It | Scoop.it

  20. Pingback: Body Beast for women | The Most Known Collection of Amazing and Interesting list of Webpages | Scoop.it

  21. Pingback: Body Beast for women | Compilation Of My Favorite Websites | Scoop.it

  22. Pingback: http://www.buildahardbody.com/body-beast-for-women/ | List Of Amazing Websites You Should Bookmark | Scoop.it

  23. Pingback: click here | Sites I recommend | Scoop.it

  24. Pingback: good read | Compilation of Trending Attractive Websites On Internet | Scoop.it

  25. Pingback: good read | Cool stuff on the net | Scoop.it

  26. Pingback: follow this | Useful and Attractive Websites Compilation | Scoop.it

  27. Pingback: click for more | Moses's favorite sites | Scoop.it

  28. Pingback: click here | List of websites that are really amazing | Scoop.it

  29. Pingback: read more | Free Online Movies | Scoop.it

  30. Fidelia says:

    Hello! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing
    a few months of hard work due to no back up. Do you have any solutions to prevent hackers?

    Here is my website – Fidelia

  31. Pingback: follow this | Movie Guides | Scoop.it

  32. Pingback: Body Beast for women | avadelprat | Scoop.it

  33. We’re a gaggle of volunteers and starting a brand new scheme in our community. Your website offered us with useful information to work on. You have done an impressive activity and our entire group shall be thankful to you.

  34. Pingback: good read | Attractive Compilation Of My Favorite Webpages | Scoop.it

  35. Pingback: follow this | My New and interesting Collection of Attractive webpages | Scoop.it

  36. Pingback: for more | Most Expensive Houses | Scoop.it

  37. Pingback: body beast | The Most Great Compilation Of Websites | Scoop.it

  38. Pingback: good read | My First Exeriences | Scoop.it

  39. Pingback: click this | I really love This Compilation Of Websites | Scoop.it

  40. Pingback: click this link | I Like This Sites | Scoop.it

  41. Pingback: follow this page | LG 50PA4500 | Scoop.it

  42. Pingback: good read | Local Search Marketing LBMS | Scoop.it

  43. Pingback: workout program | Search engine keywords | Scoop.it

  44. Pingback: workout program | Stock of fun | Scoop.it

  45. Pingback: http://www.buildahardbody.com/body-beast-for-women/ | My wesome and amazing compilation of Attractive Webpages to find useful information | Scoop.it

  46. Pingback: click for more | rileysilcock | Scoop.it

  47. Pingback: good info | Find Look | Scoop.it

  48. This article will help the internet users for building up new blog or even
    a blog from start to end.

  49. fantastic issues altogether, you simply won a new reader.
    What would you suggest about your publish that you
    simply made some days ago? Any certain?

  50. arduino.org says:

    Hello, i think that i saw you visited my web site so i came to “return the favor”.
    I’m attempting to find things to enhance my web site!I suppose its ok to use some of your ideas!!

  51. Link exchange is nothing else except it is only placing the
    other person’s web site link on your page at suitable place and other person will also do similar in support of you.

  52. Jack says:

    It’s awesome in favor of me to have a site, which is helpful in support of my know-how. thanks admin

  53. Wow, incredible blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look
    of your web site is great, let alone the content!

  54. Gabriele says:

    There’s certainly a lot to find out about this issue. I like all of the points you’ve made.

    Review my homepage Handymen – Gabriele -

  55. Have you ever thought about creating an e-book or
    guest authoring on other websites? I have a blog centered on the same ideas you
    discuss and would love to have you share some stories/information.
    I know my audience would appreciate your work.
    If you are even remotely interested, feel
    free to send me an email.

    Feel free to visit my webpage; pest control company

  56. Patricia Merritt says:

    I think it answered my questions regarding the supplements for women. I was afraid to try them, but now I’m all for it.

Tell me what you think about this article...