Build Muscle While Burning Fat at the Same Time

Is it Possible to Build Muscle While Burning Fat at the same time? When I was in college, my roommate was a guy who was stick-pole skinny. At 6’2”, he only weighed a buck thirty. Determined to change all that, he started on a weightlifting program. At the time, the conventional wisdom was that in order to gain muscle mass, … Continue reading

Fitness Principle #2

You don’t need a stinking gym membership to get great results. Or fancy equipment, or a personal trainer. In fact, everything you need can be found at your local sporting goods store. During my fitness dark years, I lamented the fact that I didn’t have access to a gym. This was my excuse for getting soft, my way way of rationalizing … Continue reading

Fitness Principle #1

I have some ground rules for this blog. I appreciate your readership and understand your time is as valuable as mine. There is enough B.S. out in cyberspace already and I would rather be part of the truth squad. Even though I am not a fitness expert or nutritionist by training, I have done a lot of reading in these areas. In expressing … Continue reading