Should You Take Multivitamins and Supplements with Shakeology?

Shakeology with multivitamins and supplements

Are Wondering if You Should Take Multivitamins and Supplements with Shakeology? Keep Reading. A little background about where I’m coming from. Before I started drinking Shakeology over six months ago, I used to take a handful of multivitamins and supplements each day. They weren’t cheap and not so fun to swallow, so I stopped taking them and continued to drink … Continue reading

What Are Shakeology’s Benefits?

Shakeology_One Meal in a Glass

Shakeology is Rocket Fuel for the Body When Beachbody first introduced Shakeology several years ago, it was advertised as a meal replacement shake. This was necessary due to the limitations of the market, because there was simply nothing available at the time which was comparable to Shakeology. It was a singular product and awareness of its benefits simply did not … Continue reading

Chocolate Vegan Shakeology Is Here!

Chocolate Vegan Shakeology—A New Way to Taste Health Say hello to the newest member of the Shakeology family—Chocolate Vegan Shakeology. When Tropical Strawberry Vegan was introduced this year, Beachbody also announced that it was planning to reformulate and re-blend its existing flavors so that they would also get the vegan treatment. The existing Chocolate blend contains whey protein. This is … Continue reading

The Shakeology Breakdown: Adaptogens

By Sarah Stevenson (An occasional series on the many fine ingredients that make up Shakeology.) If you’re reading this, you probably know that the stuff in the new Tropical Strawberry Shakeology is good for you and vegan. If you’ve looked at the back of its shiny, white bag, you might even be aware that it’s a tour de force of … Continue reading

Everything You Need to Know about the Glycemic Index

By Steve Edwards Those of you who pay attention to your diet probably hear a lot about something called the glycemic index (GI) these days. It’s become another in a growing list of misunderstood buzzwords in the nutrition world. Today, we’ll take a look at everything you need to know about the GI, which is going to take a lot … Continue reading

Can a Health Shake Be THAT good?

Yes, and doctors are using and recommending Shakeology to their patients. Do you ever get suspicious about doctors who recommend certain medications? I do–Well doc, if you haven’t used this medication, how would you know how effective it is? And if you’ve personally used the medication, why should I trust you with my health since you obviously aren’t very healthy … Continue reading