Introducing Tai-Cheng

Tai-Cheng has arrived. It is BeachBody’s latest workout program that incorporates modern sports medicine with the ancient Chinese martial arts Tai-Chi. Unlike other workout programs which focus on building muscle, burning fat, increasing cardio endurance, etc., Tai-Cheng is about functional movement. It’s designed to help you better understand natural movement paths and your body’s center of gravity. In doing so, you will … Continue reading