Insanity Success Story (Jeff)

Insanity Success Story: Extreme Weight Loss

Jeff has an incredible success story. I admire his courage for taking on something like Insanity in his former condition (extremely obese). He was 375+ pounds when he began his fitness journey. His starting weight was only a guess because the bathroom scale does not go over 350 pounds. Not only was he obese, he was suffering from related diseases such as high blood pressure. To say that he was in bad shape is an understatement. Even with the odds stacked against him, he found a will to succeed.

It was insane for Jeff to even try Insanity. The Insanity Fit Test would have stopped most people in their tracks. I don’t think any doctor in his right mind would approve. I certainty would’ve counseled against it, and I think I’m more hardcore than most people. Jeff proves again that if you want something bad enough, you’ll find a way. If you don’t you’ll find an excuse. Although he couldn’t do most of the exercises at first, he found ways to modify them. He adapted them to his condition while still getting the hardcore workout he was wanting. That’s something else to keep in mind–intensity is relative. Intense to you might be walking up a flight of stairs or running a sub five-minute mile. Whatever intensity level your body can handle, push it and you’ll get better.

Check Out Jeff’s Insanity Success Story of Extreme Weight Loss

Anyway, I’m not sure I would’ve had the balls to do what Jeff did. His efforts paid off big time. He wound up losing over 150 pounds in a year, and wind up gaining a new perspective on life. Shaun T even stops by to congratulate him in person. Truly kickass moto story. What’s your excuse again?

To read more posts related to Insanity Success Story, click here. If you have additional questions about Insanity, please email me at, or send me a private Facebook message. Let’s get the conversation started.

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About Khoa Nuyen

Aging and feeling crummy are for people who don't know any better. If a middle aged dude with a sedentary job can get these results, you can too.
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