John “Spider” Salley is one of many current or former professional athletes who has gotten on the P90X train. He’s digging what P90X has done for his fitness. What advice does he have for young ballers? He tells the kids that if he were still playing, he would, “Take a thousand shots a day like Kobe Bryant, get cardio training, and do P90X.” Sound advice from someone who knows a thing or two about what it takes to be a top athlete. Anyone who wears four championship rings can give me advice on fitness any day. But hey, I’m already a P90X convert.
Another thing that John Salley said that is true is that P90X will take years off your age. He’s a dad in his forties with small kids, but doing P90X makes him feel ten years younger. I prove this to myself every day. I’m pushing 44 this year, but I feel as strong as I was when I was 24. Not bad for a middle aged dude with a sedentary job and three youngsters to raise. Statistically, I should be overweight and unhappy, but my body doesn’t believe in statistics. It believes in training.
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