Les Mills PUMP

Les Mills PUMP-Work Out Just 3 Times a Week. Get World-Class Results.

Les Mills PUMP is a barbell-based rapid weight loss and accelerated strength-training program that incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is the REP EFFECT™, which uses lighter weights at a higher rate rep counts so you can burn up to 1,000 calories per workout and get lean and strong without bulking up.

The program includes your very own barbell, the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of two 5-lb. and two 10-lb. weighted plates.

Transform Your Body Fast with Les Mills PUMP

When I first heard of this program, I was unsure. Not being a gym rat, I knew nothing of the Les Mills Body Pump classes which are taught in over 14,000 health clubs in 75 different countries. A quick search revealed that this workout program is insanely popular, especially in Europe and Australia. There are Les Mills classes all over the world, from Sweden to Singapore. It’s practically a household word in some parts. Les Mills PUMP is the home version of the Body Pump Classes. Thanks to Beachbody, you can now experience the “REP EFFECT” in the comfort of your own home.

Check out the video below to get pumped about Les Mills PUMP.

What Is Les Mills PUMP?

The Les Mills Pump in home workout DVD program by Beachbody is available NOW. It is based on the globally famous Body Pump program that is only available through trainers and gyms and fitness centers. Now, the Les Mills PUMP workouts that used to only be taught by certified trainers can now be accessed by you. Like all other Beachbody fitness programs, you can do your Les Mills PUMP workouts in front of your TV in your living room.  If you want to skip the gym commute, the crowds, and the monthly gym memberships, then Les Mills PUMP is the perfect high energy workout for you.

What’s Included in the Les Mills PUMP program from Beachbody?

  • 7 fat-blasting, lean muscle-building workouts on 7 DVD’s
  • Your very own barbell that breaks down for easy storage
  • Two 5-lb. and two 10-lb. weighted plates
  • Fitness and nutrition guides
  • Workout calendar
  • Plus, get the free Les Mills PUMP core workout ($19.95 value) when you buy from this site!

The 7 Les Mills PUMP Workouts in a Nutshell

1. Les Mills PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)

Les Mills Pump Challenge

2. Les Mills PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)

Les Mills Pump

3. Les Mills PUMP AND SHRED. Start shredding while you build endurance and churn through fat stores with each repetition. The REP EFFECT is in full effect here. (45 minutes)

Les Mills Pump

4. Les Mills PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. (55 minutes)

Les Mills Pump Revolution

5. Les Mills PUMP EXTREME. Weights won’t be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)

Les Mills Pump Extreme

6. Les Mills FLOW. Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)

Les Mills Pump Flow

7. Les Mills HARD CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction. It’s 360-degree training for your entire midsection. (20 minutes)

Les Mills Pump Hardcore Abs

8. Plus, Les Mills PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your Les Mills PUMP workout program. (10 minutes)

Les Mills Pump Basics

9. Les Mills PUMP CORE (Bonus Workout). Les Mills PUMP CORE targets all of the ab and back muscles by incorporating unique, high-intensity moves that help achieve maximum results in less time. (20 minutes)

Can’t Get Enough of Les Mills PUMP? Check Out the Deluxe Kit

Les Mills PumpBeachbody also offers a Les Mills PUMP Deluxe Kit. Choose the complete LES MILLS PUMP system for maximum fat-burning and body-shaping results. You’ll get everything in the basic LES MILLS PUMP package PLUS 3 more cardio workouts designed specifically to boost the results of your strength-training AND hard-core fitness tools so you can activate more muscle fibers and torch calories in less time.

Les Mills PumpThe Les Mills PUMP Deluxe kit also comes with a height-adjustable Step platform that you can use as a weight bench, cardio-conditioning tool, and targeted sculpting platform. With the complete system, you’ll add intensity and push yourself for an extreme challenge that will help transform your body like nothing else. You’ll be blown away by your results.

Use this link to order Les Mills PUMP Deluxe Kit.

Les Mills PUMP is accessible to people of all fitness levels (beginners to advanced and even athletes). Regardless of your beginning state, Les Mills PUMP will help you lose weight (or maintain your current weight), and get a lean, long, chiseled, and super hot body.

There’s something to consider, however, if you’re trying to gain serious mass and bulk up on muscle, then you Les Mills PUMP may not be for you. You would likely achieve better results with programs such as P90X or P90X2.

Is Les Mills PUMP for Men or Women?

All of Beachbody’s programs are appropriate for men or women, and Les Mills Pump is no exception.  Programs such as P90X and P90X2 are marketed towards men so they tend to be more popular with the guys. Same thing for Brazil Butt Lift or Slim in 6, except they are mostly marketed to women. Nonetheless, they can be done by everyone. Resistance and cardio training can help men and women burn fat. That is why Les Mills PUMP draws positive reviews from men and women, alike. In your workouts, you will get instruction and motivation from both male and female Les Mills Master trainers. The great thing about Les Mills PUMP is that it is right for anyone, regardless of age, weight, shape, or size. Lean and sexy works for everyone!

Why Les Mills PUMP Works: The REP EFFECT™

Flat abs. Lean legs. Sculpted shoulders. Strong arms. Tight buns. Great bodies aren’t born, they’re engineered. How? With the LES MILLS PUMP workout and THE REP EFFECT™.

The REP EFFECT™ is the secret behind incredible body transformations all over the world. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, the REP EFFECT™ uses lighter weights at a higher rate of repetition so you can get leaner—faster. During each workout you’ll be doing between 70 to 100 reps for each muscle group track. That means you’ll be pushing around 800 reps per workout. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body—fast.

Why Order Les Mills PUMP from This Site?

Get an exclusive FREE gift! Get the Les Mills PUMP: Core workout FREE when you purchase here (a $19.95 value).  Also, I will be assigned as your personal Team Beachbody coach, without any additional cost to you. I am a Les Mills PUMP veteran, so I can help maximize your results, keep you motivated, provide accountability, make suggestions, and sometimes just offer much needed encouragement. You won’t be working out alone! Click on the link below to get your copy of Les Mills PUMP.

Les Mills Pump



37 Responses to Les Mills PUMP

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  12. Looks like a good workout, will have to try it some time.

  13. Teresa Sweet says:

    Never heard of it, sounds awesome!!

  14. Joseph says:

    Thanks for the Info on this workout! Cant wait to see whats next!

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  17. Josh Pelagio says:

    This program looks awesome!

  18. Great program, very intense workouts!

  19. I’m coming up on Day 45 of this program and love it. Great results! Highly recommend!

  20. This is a great program and fun! awesome music!

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  34. Veronika Moat says:

    Hi there!
    I live in Australia and was interested in this kit. Is it possible to buy it without the weights? DVD’s only?
    Thank you:)

  35. FRA says:

    Extra, super les séances body pump body balance, body combat, body jam les mills

  36. FRA says:

    How to build this CD programs les Mills ?

  37. FRA says:

    How to buy this CD programs les Mills in French country ?

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