Recovery Done Right: 8 Ways to Prevent Muscle Soreness

By Kara Wahlgren Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. But, if you take the right steps after your workout, you can go hard without paying the price. Here are 8 easy ways to prevent postworkout pain. Stretch. Stretching is your first line of defense after … Continue reading