How to Improve Your Pullups

Pullups are one of the best upper body strength exercises.  It works your core, shoulders, arms, and back at the same time.  If you’re someone who has trouble with pullups or chinups, the ChinUp Max is a great tool that will blow the doors open for you. This thing is a real game changer for folks looking to improve their pullups. With all the crazy moves … Continue reading

How Bad Do You Want It?

Feeling sluggish from the liquid carb diet on St. Paddy’s Day? Here’s something to jump-start your butt, and get you in the right state of mind for training. Summer is only three months away. If you want a beach body in time to enjoy it this year, get your ass in gear today. A crash diet before you get on … Continue reading