How Much Weight Are You Pushing with Each Pushup

marines doing pushups

The Humble Pushup Is One of the Best Body Weight Exercises Known to Man I admit that pushups are not my favorite exercise. I can do my fair share of them, but I am unlikely to beat a well conditioned dude in a pushup contest. I attribute my aversion to pushups from my time in the Marine Corps. They were … Continue reading

Medicine Ball Pushups Done Right

Another dose of motivation to get you ready for an awesome weekend. I’m not into the waif type, or so-called “curvy” women. You ever noticed how some people have to proclaim that they “love their curves” (right before they become a spokesperson for a diet company)? That type of announcement always strikes me as overcompensation or sour grapes. If you … Continue reading