Chika I believe was one of the participants who tested the Tai Cheng Program (BeachBody actually tests each one of its workout programs before release with multiple subjects to ensure that they deliver the results promised). She does not skimp on the praises of the program or its creator, Dr. Mark Cheng. I am so interested in trying out Tai Cheng and what it can do to make my body more efficient. So many workouts, so little time.
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